The Universe Loves You
Even when you don’t. Plagued with guilt and self-loathing, many of us are solidly convinced that as human beings we are fundamentally unworthy and unlovable. It’s just not true. Our essence is pure. How is it possible to despise purity? Maybe what we consider unlovable is our tainted opinion of ourselves—something we grew to believe […]
Not Guilty!
Kara would like to skip getting together with her family over the holidays. But guilt stands in her way. “I hate to say it but I’d be a whole lot happier spending time with Marc’s family,” she said. Marc is Kara’s husband. “They’re just more pleasant to be around.” In contrast, Kara’s family gatherings are unbearably […]
My Girlfriend Is a Bully
Avoid people who don’t care what they do to you. Picture a large, ugly, brutish ogre who frequently pummels people over the head with a club. More than likely, he’ll be catered to because doing so will make things a trillion times more pleasant than the alternative. Standing up to him will have the same […]
Nope … the Ring Won’t Change Him
Steer clear of people who fail to take an honest look at themselves. Do you really want to be with a person who can’t be reasoned with, who doesn’t take an honest look in the mirror, and who flies into a rage at the mere drop of a hat? That was the question I asked […]
She Wasn’t Being Silly
Paralyzed with fear, Kathleen stopped suddenly in her tracks. The trail she was hiking with her husband, Zach, had come to an unexpected fork. They were assured, back at the visitors center, that all trails would be clearly marked. For the most part, that proved to be true, but definitely not now. Zach motioned to the […]
Raw Truth from Teens
Let’s dispel a common myth about teenagers. They actually yearn to communicate with their parents, despite evidence to the contrary. But communication must be a two-way street, and for a vast number of teenagers, that isn’t happening. It’s not so much a refusal to open up—instead, their silence is often rooted in discouragement because of […]
Latest Wow: Goodbye to Insane Guilt
I remember when Vanessa wowed me with this one: “I’ve spent 30 years hating myself, and I’m tired of it. I need to learn how to love myself.” Self-loathing wasn’t something Vanessa was born with. It was learned. When we were babies, we had no innate sense of disgust with ourselves. If our rattle fell […]
Will it Last?
“If only I could see into the future. I keep wondering if we’ll be together.” Abby has a new love in her life. He treats her well, they laugh, play and enjoy many of the same things. Secretly though, she’s consumed by fears of it not lasting. “Right now your relationship with Tyler is only […]
Fake Love
“We need in love to practice only this: letting each other go. For holding on comes easily—we do not need to learn it.” ~ Rainer Maria Rilke “If she leaves me, I’ll die—I’ll have nothing to live for. She’s everything to me—she’s my life!” Jeremy, 27, is panicked over the possibility of losing his […]
I Want a Silverback Father!
I’m certain we could learn a lot from silverback gorillas. Not about grooming habits, but about the way they care for their young. The movie Instinct stars Anthony Hopkins as an anthropologist who lives among a community of gorillas for two years. He starts out as a detached observer, but it isn’t long before they […]