Latest Wow: Goodbye to Insane Guilt
I remember when Vanessa wowed me with this one: “I’ve spent 30 years hating myself, and I’m tired of it. I need to learn how to love myself.” Self-loathing wasn’t something Vanessa was born with. It was learned. When we were babies, we had no innate sense of disgust with ourselves. If our rattle fell […]
Poke the Tiger
“I pray every night that God will take my life.” Vince, 56, apparently would rather die than leave a life-sucking relationship. He’s been with his wife, Gail, for eight years. And for the bulk of that time he’s been unhappy, merely enduring his existence instead of living. In our counseling session, he depicted Gail as […]
Over It
Holly told me she wasn’t suicidal. I disagreed. “I guess you’re right,” she said after some thought. “I’ve been killing myself off for years.” Holly was referring to staying with a man who frequently deflates her spirit—her husband, Lance. She related the events of an evening they had some friends over. When it was time […]
Love Shouldn’t be a Prison, and True Love Isn’t
Since this is the month we celebrate Valentine’s Day, I thought I’d dust off one of my favorites from several years ago that seemed to resonate with many people. Even if you’ve been following me from the beginning, this one’s worth a second look: One thing that assures a long-lasting relationship is kindness—each partner treating the […]
You’re not Crazy!
Ever been around someone who makes you question your sanity because there’s no working things out? Every attempt to reason with them fails miserably . . . nothing works. Presenting facts doesn’t work. Even staying composed doesn’t work. Those hair-pulling moments can reduce a person to a pitiful pile of frustration and self-doubt in a […]
It’s a Ducking Habit
Tish shines when she’s with her friends and coworkers, but around her boss she loses that shine. “I go small the minute I step into her office!” she said. “I’m just like someone who’s been physically abused—I duck!” Tish’s boss and her parents have some things in common. Her parents didn’t invite or make it […]
You Have a Choice: Walnuts or Apples
Once upon a time, a walnut tree decided to start producing apples instead of walnuts. He was shunned by some and admired by others for his raw courage. He had defied his programming. No question, if this had actually happened, the news of this free-thinking walnut tree would have received world-wide attention in a matter […]
The Golden Rule in Reverse
“Don’t let other people treat you the way you wouldn’t treat them.” This is what I recently said to Stanley, who never objects to disrespectful treatment from key people in his life. He swallows it … and suffers for it. Kind-hearted by nature, he’s respectful in all his dealings with others. He wouldn’t, COULDN’T, hurt […]
Don’t Grin and Bear It!
Out for a walk one day, I was struck by how natural it is for animals to protect themselves from harm. Their survival instinct doesn’t seem cluttered with emotional logjams such as second-guessing, guilt, or denial. At the first sign of danger, without the slightest hesitation, a bird will take flight. Likewise, rabbits hop away to safety. […]
Latest Wow: What Love Does
Love doesn’t involve pain or control … it sets you free. ~Don Armstrong Not long ago, a former client—who’s in her forties—was telling me of an incident involving her father. He was giving one of his typical straightening-out-her-thinking talks and at some point he began shaming her . . . “just as he did when […]