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Our soul recoils when exposed to something toxic. It sounds a distress call that reverberates throughout our very being and

“If your compassion does not include yourself, it is incomplete.” ~Buddha "I was grumpy when I got up and then

I'm certain we could learn a lot from silverback gorillas. Not about grooming habits, but about the way they care

Moms are easy targets for nearly all the psychological ailments that afflict their children ... and our world for that

Time and time again, Christi tried to quench her thirst from a dry well. The analogy describes what it's been

If a third grader got in your face, accusing you of spitting on his pet turtle, you would be thinking:

Knowing how to love a woman isn’t rocket science. Or is it? Over the years, as a counselor, numerous

Don Miguel Ruiz, author of The Four Agreements, pinpoints how perfectionism impacts us negatively: “Not being perfect, we reject ourselves,”

Just as there are good and bad bacteria, good and bad cholesterol, there’s also good and bad guilt. Good guilt

Things go wrong when guilt’s the driving force behind our actions. That’s because guilt doesn’t do a good job of

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