“If your compassion does not include yourself, it is incomplete.” ~Buddha
I found a little gem online I want to share with you all. Kristy Arbon’s site heartworks.training is a breath of fresh air. Take a look around sometime and see if you agree. Here’s a little taste to whet your appetite. 🙂 I particularly love the way this particular piece on self-compassion ties back to my earlier post, Meet Your Roommate.