Brain Fog
Hey, studies are substantiating that there’s a strong connection between the food we eat and the way we feel mentally—our mood! Psychologist Dr. Lynn Johnson, author of Enjoy Life! Healing with Happiness, wrote an excellent piece about this on his blog here. I couldn’t agree more. Personally, I know how I feel just minutes after […]
Black or White?
By this time of year, winter has clearly worn out its welcome—we’re tired of it. If we’re not mindful, the dreariness and cold can transport our mood to the basement. As for the snow, it’s pretty but it does create its share of challenges. The other day, a colleague and I were watching it come down […]