Salee Reese

Trained By a Dog

Let’s face it, if we’re vague about what we want, we won’t get it. Like Karen, a former client, we’ll only cultivate inner frustration. “Never—ever!—did I anticipate the day I’d be jealous of a dog,” she said, “but I am . . . If the dog wants to play, Sam drops everything and plays with […]

It Takes Courage to Feel

Some people think that being tough has to do with muscle strength and detached emotions, but it’s the opposite. It takes courage to feel. Brenna, a client in her 20’s, mistakes strength with being stoic—devoid of emotion like one of Clint Eastwood’s characters. Her mom matches those qualities, and Brenna feels weak in comparison. “I […]

The Latest Wow: Rebellion’s Treasure

Not long ago, a client—in her 40s—wowed me with this: “Rebellion, at any age, is a means of repositioning ourselves with our parents.” I can only agree. I’ve come to see that the good side of rebellion is that it allows us to break into new horizons of empowerment—to transcend existing limits. Another client, Sonya, further […]

Don’t Settle for a Ho-hum Life

At a young age, we begin the habit of limping in order to harmonize with friends, our family, a job, a social order.  By the time we’re adults, it’s become so much a part of us that we do it unthinkingly—automatically. To stop doing it now would be jolting because we’re used to it. But […]

Rehearsing for a Harried Lifestyle

This is the extent of my thoughts on stress:  My life’s much too stressful for getting stressed out. I don’t have time for it. ~Salee That said, I once wrote a column about an overachieving teenager, Jamie. You can read about her story here. In that column I pointed out that: Young overachievers are rehearsing for […]

Perfection Is Highly Overrated!

Relinquish the need to be perfect. Effort is perfection. Imagine a roomful of babies all trying to perfect the skill of walking. What we witness is a lot of bumping into things and falling down. We don’t expect babies to get it right immediately—we don’t scold them for failing in their attempts. No. Instead, we’re […]

The Latest Wow: More Beautiful Than Leaves

A friend of mine, Patti, who helps me with my tech challenges, wowed me with something that caused me—without any reservation—to demand that she write it up for my blog. She did just that and here it is: I was gazing out my kitchen window the other day, captivated by the beauty of the changing […]

She Swallowed A Lie

Depression and dissatisfaction with your life may be direct feedback from your inner guidance system telling you that you’re not fulfilling your true nature. Branches on a young bonsai tree are wired down and shaped to conform to a fixed design. In time, the wires are no longer necessary. The bonsai will hold its forged […]

Latest Wow: We Can’t Always Snap Out of It

Brad has suffered from clinical depression for many years. Therapy and medications have helped some, but not entirely and not consistently. There are days when all he wants to do is stay in bed. On other days—his good days—he’s active and highly involved with the world. Would he like to feel that way every day? Of […]

Untuck Your Wings

This is one of my favorite quotes: “O God, help me to believe the truth about myself, no matter how beautiful it is!”   — Macrina Wiederkehr, author of Seasons Of Your Heart Walking along a trail, you see an unusual and stunning butterfly. Perched on a small branch, its richly colored patterns and exquisite gracefulness invite […]