Tag Archives: anxiety

Will it Last?

 

“If only I could see into the future. I keep wondering if we’ll be together.”

Abby has a new love in her life. He treats her well, they laugh, play and enjoy many of the same things. Secretly though, she’s consumed by fears of it not lasting.

“Right now your relationship with Tyler is only a tiny sprout,” I explained. “So at this point it’s impossible to know if that sprout is a weed or a flower.”

I also pointed out that she’s not a mere passive observer—powerless—waiting for the future to unfold. She’s an active participant in creating it.

The nature and the quality of the future are under construction today.

Day-to-day interactions serve as the building blocks affecting the quality and fate of our relationships. Invariably, we shape tomorrow by how we choose to relate and operate in the present.

Abby freely admits that her recent treatment of Tyler hasn’t been the greatest. Instead of being positive and light, she’s frequently snippy and impatient with him. She says it’s because he’s reluctant to commit. He tells her it’s too early since they’ve only been together for a matter of months.

Her obsession over tomorrow robs her of any enjoyment that the moment offers. So how can he enjoy the relationship if she isn’t?  And how appealing is a partner who comes off prickly?  One could say that Abby’s outlook is self-defeating—creating the very reality she fears.

For those in Abby’s shoes, I offer the following advice: Don’t focus on getting a commitment. Let the quality of the relationship be your goal. When the experience of being together is gratifying on a multitude of levels, for both parties, a commitment naturally follows.

Abby’s trying to control her insecurities by controlling the situation. To gain assurance about the future, she’s counting on external cues from Tyler.

That never works. Not only does it pressure others, causing them to pull back, it also fails to provide real guarantees. That’s because life is about changes—unpredictable changes. What exists today can change abruptly.

The only certainty we have is the present moment where we all dwell. Therefore, we must relish that moment and make the best of it.

Abby’s desire for a committed relationship is understandable. She just doesn’t have a right to ask someone to meet her expectations. Love accepts the position of the other person, and it accepts his or her need to be true to themselves.

Abby emphasized that she’s hesitant to stay in a relationship that lacks a commitment. “In case it doesn’t work out between us, I don’t want to get too attached to him.”

I responded, “Your downcast demeanor tells me it’s too late—you’re already attached.”

When Abby doesn’t let pessimism take the reins, this new relationship is nourishing in many ways, so walking out seems a bit premature. Let’s face it, a complete break from a person who has added brightness to one’s life seems like deprivation. Why do that? It smacks of self-denial.

I suggested she give the relationship time to grow—committing to the process.

And there’s another thought for Abby to chew on: Some of the best relationships don’t have marriage as an endgame.  So Tyler and Abby may not be headed for marriage, but that doesn’t diminish its potential worth.

Among Abby’s many challenges in this current growth lab of hers—and that’s what relationships are!—is conquering that all-or-nothing mindset.

Long-term devotion blossoms where two people are dedicated to the quality of what they build together—in the here and now.

 

Names are changed to honor client confidentiality.

(c) 2017 Salee Reese

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Filed under Couples, General Interest

Rehearsing for a Harried Lifestyle

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This is the extent of my thoughts on stress:  My life’s much too stressful for getting stressed out. I don’t have time for it. ~Salee

That said, I once wrote a column about an overachieving teenager, Jamie. You can read about her story here. In that column I pointed out that:

Young overachievers are rehearsing for a harried lifestyle. What’s amusing and ironic is that several years down the road these same people will be told—probably due to health problems—that a major course correction is in order. In their stress management, yoga or meditation classes, they’ll cultivate the ability to pace themselves and take time out to smell the roses. They’ll also learn that the way they’ve been conditioned—behaving like crazed hamsters on an ever-spinning wheel—is all wrong. It’s not how life should be lived. A lifestyle that creates high anxiety and ulcers cannot be healthy or happy.

Here’s a quote by William James:  “The essence of genius is to know what to overlook.” That statement tells me two things—first, I’m not even close to genius status, and second, William James wasn’t born in this century or the last.

Let me know what you think. Till next time!

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Filed under Contemplations, General Interest, Get Free, Parenting

Caring for Our Soul

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I spent an exciting week on Cape Cod! The adventure included a five-day seminar led by Thomas Moore entitled Psychotherapy, Spirituality and the Soul.  (Not to worry … the sessions were over  at noon every day. The rest of the day was play!)

Thirteen years in the monastery seasoned his  wisdom, but so did his experience as a university professor and a psychotherapist for 35 years.

He’s written several best-selling books including Care of the Soul and the recently released Care of  the Soul in Medicine. A large measure of  his work has entailed illuminating the connection between our psychological self and our soul. He doesn’t see a separation between the two. In fact, on the first day of  the seminar, he explained that psycho is a Greek word meaning soul. So it’s no surprise that he maintains that psychotherapy should be invested in the caring for the soul. I agree.

Moore described the soul as “who we are at our depths.” He had more to say about it which is summarized well in Care of the Soul. Here it is:

“Soul is not a thing, but a quality or a dimension of experiencing life and ourselves. It has to do with depth, value, relatedness, heart, and personal substance. I do not use  the word here as an object of  religious  belief or  as something to do with immortality.”

Moore points out that the soul is usually hidden from view—from our surface consciousness. Details  of everyday life, such as filling out forms, driving to work, fixing lunch, parenting kids, cleaning the bathroom and heading off the onslaught of constant problems, prove distracting.

All of these things can rob us of our peace,  trigger  anxiety, disrupt relationships and make us unhappy. Such symptoms, Moore says, are ways our soul communicates to us. If we listen closely while emptying our mind of preconceptions, we’ll discover what we truly want and need.

I have a personal example of how stress  was my soul’s method  of communication.

Picture this: You’re sitting in the passenger seat, whizzing down the road at 75 miles per hour, passing and being passed by cars, trucks and anything else that might be coming down the toll road. And what are you doing? You’re trying to write the next post for your blog. The words aren’t  coming … not even a topic!

That was me coming home from  the seminar. My friend, Don, was driving.

After four hours of driving, we decided it was time to take a break. We stopped at a lush picnic area. No highway bustle or noise here—just tranquility.

With the green of nature all  around us, we sat quiet for several minutes—soaking it up, rather letting it soak us up. The key was in the letting.

The birds  were singing. A cat wandered along a nearby path. The breeze was cooling …  I knew I was experiencing what it means to be attuned to my soul—what it means to  care for the soul.

Through that experience, I learned firsthand that solutions—call them soulutions—aren’t about changing or fixing things on  the outside of us, but on  the inside. A shift.

When it was time to head back to the car, I took the lush oasis with  me. As a result, the words—for the blog—came with ease, and the topic was a no-brainer.

I welcome  your thoughts.

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Filed under Contemplations, General Interest, Get Free