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"You don't grieve to distance yourself from a loved one, you grieve so they become a part of your heart."

There are those among us who put things in clear focus even when not intending to. I cross paths occasionally

Is your brain marinating in a cocktail of hormones and giddiness? If so, it's probably love . . . new

Typically, when it comes to New Year’s resolutions we think along the lines of changing our physical appearance by going

I must share a story about Nora and her best friend, Monty. Monty, you see, is a dog, a chocolate lab

A cage is anything that confines, reduces, inhibits or limits us. This includes our distorted ideas about ourselves. In Meet

When you're harassed by guilt and self-judgment, you're vacating your true self . . . and you're vacating truth. Period.

Self-compassion . . . how do we get there? In my most recent post, I suggested that the key to this

As I contemplated jumping into this enormous project, I was grateful to get the following comment from a reader:

Perfection is elusive. Maybe there's a reason for that. Perhaps . . . life is merely about building muscles. If