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"The bad thing about not liking myself is not being able to get away from myself. I can't just go

Some dreamy-eyed part of us clings to the illusion that through a sheer act of will we can change another

Let's face it, if we're vague about what we want, we won't get it. Like Karen, a former client, we'll

Some people think that being tough has to do with muscle strength and detached emotions, but it's the opposite. It

Not long ago, a client---in her 40s---wowed me with this: "Rebellion, at any age, is a means of repositioning ourselves

The week of Thanksgiving is upon us and our thoughts turn to turkey, pumpkin pies, family gatherings and ... football---ew!

According to the late theologian Paul Tillich, "The first duty of love is to listen." I rank listening right up

At a young age, we begin the habit of limping in order to harmonize with friends, our family, a job,

This is the extent of my thoughts on stress: My life's much too stressful for getting stressed out. I don't

Relinquish the need to be perfect. Effort is perfection. Imagine a roomful of babies all trying to perfect the skill