Monthly Archives: March 2016

Cool, Calm, Gutsy Courage

stoplight

 

“What lies behind us and what lies before us are small matters compared to what lies within us.”  Emerson

Imagine being in your car at an intersection, waiting for the light to change. It seems forever . . . and your mind drifts. In other words, you’ve stopped paying attention, but the driver behind you hasn’t. The instant the light changes, he or she lays on the horn.

I’ve been the day-dreamer in that scenario on multiple occasions, and—admittedly—I’ve been the horn-honker, too. But sometimes I’m the passenger . . . a mere innocent bystander. That was the situation a few months ago. My friend Lana and I were engrossed in conversation when the light changed, and guess what? Yep, it happened.

Lana didn’t waste a millisecond—she obeyed. Bearing down on the accelerator, we were in full motion in no time.

“Now, if my grandmother had been driving,” she said, “we would still be waiting back there at the light.” Lana recalled an incident that took place when she was nine or ten.  She was riding in the car with her grandmother. They were at a stoplight and when it changed her grandmother apparently wasn’t responding fast enough for the driver behind them. He communicated this very effectively with his horn. Lana’s grandmother didn’t budge.

“We just sat there,” Lana said.

Lana was mystified, and after a few seconds had elapsed, she finally asked: “Grandma, what are you doing? “Unfazed, her grandmother simply replied, “I’m helping the person behind me learn patience, sweetie.”

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Filed under General Interest, Random Acts of Courage

Cultivate Self-Compassion

“If your compassion does not include yourself, it is incomplete.”                                                                                                          ~Buddha

I found a little gem online I want to share with you all.  Kristy Arbon’s site heartworks.training is a breath of fresh air.  Take a look around sometime and see if you agree.  Here’s a little taste to whet your appetite. 🙂  I particularly love the way this particular piece on self-compassion ties back to my earlier post, Meet Your Roommate.

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Filed under General Interest, Get Free

Don’t Grin and Bear It!

smile outside

 

Out for a walk one day, I was struck by how natural it is for animals to protect themselves from harm. Their survival instinct doesn’t seem cluttered with emotional logjams such as second-guessing, guilt, or denial. At the first sign of danger, without the slightest hesitation, a bird will take flight. Likewise, rabbits hop away to safety. I think birds and rabbits have something to teach us about boundaries.

Cassandra, a distressed client, comes to mind.  She once asked me, “Is it okay to skip being nice to people who mistreat you?”

“It’s more than okay, Cassandra!”

I pointed out that, just like birds and rabbits, we’re supposed to be invested in self-preservation.

Unfortunately, Cassandra’s boundaries crumble when the programming of her childhood overrides the instinct to protect herself.

Cassandra’s parents downplayed her brother’s bullying behavior and sarcastic remarks. Instead of protecting her, they excused him. The message conveyed was this: “Boys will be boys. And you—being a girl—should be nice.”

Because we’re drawn to what seems familiar and normal to us, we tend to surround ourselves with people who psychologically resemble those from our past. So, not surprisingly, Cassandra’s in a relationship with a man who treats her like her brother did. And instead of objecting to his hurtful behavior, she takes it. The result is a dampened spirit and constant knots in her stomach.

Her learned behavior is the same in all settings, including her workplace. Wearing a smile despite being treated unkindly, Cassandra allows them to cross her boundaries.

Cassandra yearns to free herself from such programming. That’s a good thing, because trying to make something palatable that isn’t—enduring the unendurable—is not only exhausting, it’s also an act of self-betrayal.

In the weeks ahead, Cassandra and I worked on boundary-building. It began with her learning to listen to the truth of her feelings instead of listening to the programming that told her how she “should” feel. I recommended a book I would love to hand out on street corners, The Nice Girl Syndrome by Beverly Engel.

Birds and rabbits don’t question—even for a second—their right to self-preservation. And the predators of the world have learned just how difficult it is to lay a paw on them. Why should we—thinking creatures—be any easier prey?

 

Names are changed to honor client confidentiality.

(c) 2016 Salee Reese

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Filed under General Interest, Get Free, Parenting

The New Normal?

tigers fight

The spectacle we call the debates has me in a constant state of revulsion and bewilderment. What happened? What has gone awry?

We all have our theories and there’s probably an element of truth to most, but what concerns me is our apparent collective departure from courtesy and kindness. Call it good old-fashioned respect. Instead, what we’re witnessing among our presidential candidates is quite probably—and alarmingly—the new normal. Blasting and bludgeoning others, verbally or physically, seems to be our newest sport.

It’s prevalent in the movies, the social media, and on television, including the nightly news.  We’re not apologetic about it, either. Instead, there’s an almost haughty pride that accompanies such acts.

My concern raises many questions, such as: How are we influencing future generations and shaping our national character? We teach children how to treat each other, including how to tame their automatic—animalistic—reactions, but the “grown-ups” model the exact opposite.

Do the children in our country witness mature ways of handling disagreements? Are they observing tolerance for differences . . . including differing opinions? Are they seeing alternative ways of handling disputes, healthy ways of reacting when provoked? Are they witnessing what anger management looks like? No. They’re witnessing people who are out of control and wholeheartedly engaged in attacking.

I don’t know about you, but I don’t call this civilization–I call it living in the jungle. Self-restraint and respect may be lacking there, but I do expect to see it between human beings.

 

 

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Filed under Contemplations, General Interest

Call it Parent Power!

colorful explosion2

Laura’s petrified that her teenage daughter may be headed down a dangerous path.

While she and Kaitlyn sat across from each other in my office, Laura rattled off her string of concerns. Among her worries were slipping grades, Kaitlin’s recent choice of friends—some have been in trouble with the law—and a controlling boyfriend who habitually puts Kaitlyn down.

As her mother talked, Kaitlyn made every attempt—frantically—to disagree and voice her opinion. Understandably so. None of us likes to be cast as a loser, and in Kaitlyn’s eyes that was exactly what was happening. To Kaitlyn, her mother wasn’t listing concerns, she was listing failings. This same scenario was often played out at home, and with even more intensity.

I explained to Laura that during those times, Kaitlyn was defending her self-image. “She must resist your impression of her, because she has to believe in herself,” I said. “If she doesn’t, she’s wide open to all those things you’re worrying about.”

“Your influence as a parent skyrockets as you believe in your child.”

In fact, there’s no better way to arm a child for the challenges of daily life.

As parents, we have little control over what happens after our children become teenagers. A smaller child is much easier to influence. As they head for some danger zone, such as a stairwell, we swiftly reach out and grab them. We can’t do that with teenagers. But we can convey that we have confidence in their ability to master life’s risky stairwells on their own.

Laura won’t be able to dictate Kaitlyn’s choice of friends, and criticizing them will only backfire. Like all of us, Kaitlyn needs to feel valued and accepted, so if her friends are the only ones providing that fundamental need, she will lap it up like a starved kitten. And, let’s face it, when we’re starving, we’re not picky about what the food is and where it’s coming from.

When Kaitlyn feels good about herself, she’s more likely to make choices consistent with that good feeling. Her grades will likely go up, and putdowns will no longer be tolerated.

Laura can help make that happen. I advised her to do the following:

  • Instead of saying: “Be careful,” as Kaitlyn leaves the house, say, “I know you’ll be careful.”
  • Avoid lecturing her about all the dangers out in the real world. She’s heard them a zillion times from you already. Instead, tell her you know she will use good judgement no matter how tough the challenge.
  • Convey that you have confidence in her ability to handle controlling people by saying to her, “I know you’ll stand up for yourself.”
  • When she does well, acknowledge it and praise her. We too easily point out errors.
  • When she falls short, don’t lose confidence in her—she will be less likely to lose confidence in herself.

I also suggested that Laura add the following phrases to her everyday vocabulary:

  • Keep up the good work!
  • You can do it!
  • You must be so proud of yourself.
  • I believe in you.
  • I trust you’ll do the right thing.

By believing in her daughter, seeing her in a positive light, and trusting her ability to navigate life’s various challenges, Laura will indirectly bolster Kaitlyn’s self-image while safeguarding her with the strength of confidence. Consequently, she can’t help but influence Kaitlyn’s life for the better.

I call that extraordinary power!

 

Names are changed to protect client confidentiality.

(c) Salee Reese 2016

 

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Filed under General Interest, Parenting