Monthly Archives: May 2014

Choose to Bloom

 

blooming flower

 

 

Spring.

The sun.

The warm air.

Life blooming.

With the awakening earth, my soul is refreshed.

Like the flowers that push through the hard ground,

I too am now open to possibility.

No one chooses how I bloom but me!

—Kim Thompson

I just love that poem! How does it speak to me? It’s all about birth, change, and personal choice. Life just doesn’t stand still—it can’t. Old eventually gives way to new. We witness it everywhere!

Such a peaceful thought . . . to know we all have a chance at renewal. I’m certainly not the same person I was ten years ago or even ten days ago. “Hard ground”—struggle—is on everybody’s agenda, but so is blooming.

Brad’s a perfect example. For years he’s lived in a cage—a cage of depression. I wrote about him a few months back. Click here to read “The Latest Wow: We Can’t Always Snap Out of It.”

Well, it seems he is snapping out of it—I’m noticing some blooming going on. For the first time, Brad’s questioning what his inner roommate tells him. (For more on inner roommates, read “Meet Your Roommate.”)

His badgering roommate tells him—on a constant basis—what a loser he is. It accuses him of being lazy, wasting time, and generally being worthless. Internalizing that message, giving it the weight of truth, kills all motivation.  “I hesitate to make more of myself . . . to even try,” he said, “because I think: What’s the use? Why try? I’ll never get it right.”

Your busy mind isn’t you. You’re the one observing it.

“What’s the benefit of being an observer of your thoughts?” I asked.

“It allows a person to detach from their roommate,” he said. “It’s a form of letting go. I see that I need to separate from my thoughts.”

I would love the opportunity to get Brad’s inner roommate on “the couch.” The first thing out of my mouth would be: “Don’t you have something better to do? Who’s actually the lazy one here?  As far as I can see, your sole interest in life is tearing Brad to shreds every chance you get. How ridiculous is that? What a complete waste of time and how utterly pointless!”

Of course, I would never actually have a conversation like that with a client, but “roommates” are another matter.  That’s exactly the kind of conversation we all need to have with our bedeviling inner critics.  Brad, I’m happy to say, is well on his way.

 

Names are changed to honor client confidentiality.

 

Thanks to Kim Thompson for the use of her lovely poem.  Kim’s talents extend far beyond her gift with words . . . check out her site and see for yourself. 🙂

11 Comments

Filed under Client of the Week, General Interest, Get Free

Two to Tango

tango

Passivity invites the other person to take a power position.

Maya and Jarel have been dancing the same dance step—or style of relating—for years. He dominates and she obediently yields. She’s tired of it.

Not long ago, she was ready to walk out the door, but right at that point he made a dramatic change . . . for the better. Now she’s not so sure about leaving. But she’s not sure about staying, either.

“I’m skeptical,” she said. “If I change my mind and decide to stay, I’m afraid Jarel will go back to his same old ways.”

“Sounds to me like you don’t trust the new you,” I said

Lately, Maya has made some impressive changes—giant strides—in terms of standing up for herself.  She doesn’t mouse-down anymore. Gone are the days of being dictated to and controlled. Gone are the days being passive and silent. She’s come to value herself way too much for that.

Yes, Jarel could slip back to his “same old ways,” but it’s more crucial that she doesn’t.

Here’s the naked truth:

If she doesn’t go back to her old ways, he can’t go back to his. It’s impossible to dance the tango when the other person is busy doing the rumba. As the saying goes: It takes two to tango.

Darcie, another client, was also rising to the challenge of changing the dance in her relationship with her husband.  You can read about that by clicking here.

Maya, Darcie and all dance-changers should not underestimate their power to change a relationship dynamic . . . or dance. They can. It happens, but only if they remain changed themselves.

For Maya, this means she’ll continue to stand up for herself—instead of being passive—if Jarel reverts back to his habit of dominating. Not occasionally or a week later, but ideally every time it happens!

Both will slip up occasionally, but weakening back to their former daily pattern spells destruction for their relationship. Maya’s challenge is to remain just as self-honoring as the day she was poised to walk out.  Not to forget that being uncompromisingly true to herself was the game changer for Jarel.

By the end of our session, Maya was leaning in the direction of staying. She’ll be practicing her new dance step which, inevitably, invites Jarel to follow suit. Who knows, he may even decide he likes the new dance!

 

4 Comments

Filed under Client of the Week, Couples, General Interest, Get Free

You’re Bigger Than You Think

African-Elephant-on-the-Road-537x357

 

There’s a psychological term I want to introduce you to. You may already know it; the word is “schema” and it means a deeply ingrained belief or impression about ourselves and the world around us.

Schemas take root at an early age as a result of what we experience in life. Certain key people are also tremendously influential in the formation of schemas. By what they say and do, we form conclusions which have lasting effects on our behavior, our pattern of thinking, our choices and our self-concept. In essence, schemas color how we view reality and how we respond to most situations.

Automatic assumptions spring from schemas. Let’s face it, they show up in every argument!

Some schemas are positive, some are not-so-positive. Lorena recently shared a story illustrating a not-so-positive schema. (I wrote about her in an earlier post: “Perfection is Highly Overrated!” Click here to read it.)

Not long ago, her dad pointed to a photograph of her on the refrigerator. “Do you remember that?” he asked. The photograph showed a 4-year-old Lorena dressed in a cute dancing outfit.

She remembered the photo and she also remembered the thought that ran through her mind when she saw it shortly after it was taken. “I was thinking that my thighs were too big!” she said while shaking her head in disbelief.  “I just cannot imagine that someone that young could even entertain such a thought! It’s just so outlandishly sad!”

By the age of four, Lorena had been thoroughly programmed to scrutinize her physical appearance. Yes, that is “outlandishly sad.” Her schema goes something like this: “My acceptance is based on how I look,” and “There is something fundamentally wrong with me.”

“As far back as I can remember,” she said, “I compared myself to other girls.”

Lorena was curious about the origins of her shaping. “Who’s opinion did I buy into?” she wondered. After mulling it over she came up with this: “I’m pretty sure it was my grandmother’s. As long as I can remember, she was constantly making derogatory remarks about how other people looked.”

The remedy for bothersome schemas? A heavy dose of clear minded self-appraisal.

We get free by questioning our conditioned assumptions about ourselves.

Lorena’s on a journey to do just that. She’s busy revamping her schema by disbelieving it. And in the process, she’s realizing she’s a whole lot bigger than some old schema hanging out in her brain.

 

Names are changed to honor client confidentiality.

2 Comments

Filed under Client of the Week, General Interest, Get Free, Parenting

My Journey as Mom

polarbear

The other day I realized something: When my two sons were young, I thought everything they did was cute. Well . . . almost everything. Now they think everything I do is cute. How do I know that? Because they let me know. Without warning, one of them will say, “Oh, mom, that’s so cute.” I’m not sure how to take it. I’m stumped.

I realized something else, too. The only difference between then and now is I took pictures of them being cute. They don’t take pictures of me being “cute.” What’s up with that?

Hmmm . . . parenthood. Gotta love it.  Click here to read about another one of my ah-ha moments on that crazy ride called motherhood.

7 Comments

Filed under Contemplations, General Interest, Parenting