Any time you’re cutting yourself down, you’re wrong.
We should always have an understanding heart toward ourselves. Self-criticism is learned—we don’t come out of the womb with that tendency. I’m talking about the self-esteem-destroying self-talk that buzzes around in one’s head endlessly. Like a virus that invades the brain, it constantly judges and condemns its host. Infection takes hold early in childhood after […]
Different Shades of Love
In keeping with my virgin techie status, I’m a bit late to the Facebook party…. I got my Facebook page up right before my first blog the other day, but I didn’t get a link to it set up on here till later. So you’ll notice the addition of that little widget over there on […]
Close Your Eyes and Jump!
As a therapist, I know that I often encourage my clients to try things that feel foreign to them. You have no idea how foreign this is for me! I am a real, dyed-in-the-wool, genuine technophobe. C’mon, I check my email twice a week! True story, sometime back a client sent me an email requesting an […]