Tag Archives: strength

No Limits

 eagle

There are those among us who put things in clear focus even when not intending to.

I cross paths occasionally with a woman confined to a wheelchair. Several years ago, she lost the use of her legs due to a car accident. I chuckle over that word “confined” when I describe her because nothing could be further from the truth. The agility I witness as she opens doors and maneuvers corners and tight spaces puts me in a state of awe. She whizzes from here to there with that wheelchair like it’s an extension of her body . . . not a hindrance. Actually, it’s an extension of her spirit—free and determined.

And … AND, I might add, she does all that with a baby strapped to her chest!

The world sees her as confined. She doesn’t. Therefore, she isn’t.

My client Bob was just waking up to the fact of his wheelchair-less confinement. You can read about it  here.

If we believe we are confined in our life—in any way—we are.

 

What do you think? How do we needlessly limit ourselves?

 

Names are changed to honor client confidentiality.

(c) Salee Reese 2009

4 Comments

Filed under General Interest, Get Free, Random Acts of Courage

Leaving Your Cage

flying+bird+out+of+its+cage+the+best+for+the+post

A cage is anything that confines, reduces, inhibits or limits us. This includes our distorted ideas about ourselves.

In  Meet Your True Self,  my previous post, Brad woke up to the fact that his inner roommate, also known as an inner critic, was a liar. In that mere flash of an instant, Brad freed himself from a cage.

Brad didn’t stop with that single insight. In fact, on that day, he was on a roll and I wasn’t about to stop him. I just sat back with a big grin on my face.

He said he realizes that his inner roommate is a product of his conditioning and that it operates automatically “just like breathing . . . most of the time we’re not even aware of it.”

Nor are we aware of the constant stream of dialogue swirling around in our head. “My brain just keeps playing the same tape over and over,” Brad said. “What I have to do now is reprogram myself.”

Brad also had a good idea about how to do that: “Since we get programmed through repetition, we can also get re-programmed through repetition.”

In other words, instead of telling himself over and over again how worthless he is, his plan is to start telling himself the truth about himself . . . over and over again. In effect, he’ll be arguing with his inner roommate . . . and winning.

Unfortunately, inner roommates don’t simply go “poof” and disappear when we get wise to them. Conditioning, by definition, sticks. Brad calls it a “default setting”—something our brain automatically goes back to. Inner roommates may fade through disuse and neglect, but in all likelihood they will reactivate when life throws us some curve balls or when we hit a low point. So patience is called for.

I told Brad to expect setbacks, but to view them as temporary. Serious backsliding is impossible at this point because he’s too aware to stay lost. He has taken a huge step with his epiphany about his inner roommate being a liar. That’s a game changer. It’s like trying to unripple the pond—it can’t happen. Like returning to a cage after getting a taste of freedom—it won’t happen.

Clear-eyed reflection—seeing something for what it is—makes it impossible to return to our delusions on a permanent basis.

I’d like your comments. Do you agree with that last statement? And what are your insights on reprogramming and cages? Thanks!

Names are changed to honor client confidentiality.

(c) 2014 Salee Reese

11 Comments

Filed under General Interest, Get Free

You Create Your World

?????????????????

 

So You Create

Your thoughts are setting the stage for things to come.

As you think, so you create.

If you believe your dreams are attainable, so you create.

If you anticipate failure, so you create.

If you imagine being smiled at tomorrow, so you create.

If you predict rejection, so you create.

If you envision having a good time, so you create.

If you view your child as a problem, so you create.

If you expect to have love in your heart

. . . for everyone you meet today, so you create.

—Salee Reese

 

What world do you want to live in? We all have a choice.

When we venture deeper than the surface of our lives, we notice that life is a tapestry and we’re the artists. We use our selection of paints to color our world. Life isn’t always controllable, but how we respond to it is—how we look at it and how we react. That’s the world we create.

Here’s another anecdote that illustrates this creative power inside each of us. It’s an excerpt from Pema Chodron’s book Awakening Loving-Kindness:

A big burly samurai comes to the wise man and says, “Tell me the nature of heaven and hell.” And the roshi looks him in the face and says: “Why should I tell a scruffy, disgusting, miserable slob like you?” The samurai starts to get purple in the face, his hair starts to stand up, but the roshi won’t stop, he keeps saying, “A miserable worm like you, do you think I should tell you anything?” Consumed by rage, the samurai draws his sword, and he’s just about to cut off the head of the roshi. Then the roshi says, “That’s hell.” The samurai, who is in fact a sensitive person, instantly gets it, that he just created his own hell; he was deep in hell. It was black and hot, filled with hatred, self-protection, anger, and resentment, so much so that he was going to kill this man. Tears fill his eyes and he starts to cry and he puts his palms together and the roshi says, “That’s heaven.”

 Let’s go with heaven today, shall we? 🙂

10 Comments

Filed under Contemplations, General Interest, Get Free

July 4th for Your Spirit

freedom

“The deeper human nature needs to breathe the

precious air of liberty.”  

—Dalai Lama

We’re hard-wired to seek freedom, according to Muriel James. In her book, Perspectives in Transactional Analysis, she writes:

The urge to be free is closely related to the urge to live.  Freedom is the first struggle for life. It starts in the process of birth and the gasping for breath and continues to death . . . . Because of this basic urge, people sense a welling up of desire to break out of confining situations—clothes that are too tight, playpens that are too small, jobs and schools and jails and cultures and personal relationships that are overly restrictive. ‘I want my freedom’ is a personal, individual desire and a universal shout.

My client, Joe, was feeling the pains of this bondage:

Far from being free, Joe lives in the prison called “settling for.” Consequently, he lives a boring, soul-deadening existence. Long ago he deserted himself when he aborted his desires and dreams. Now Joe isn’t where he wants to be, doing what he wants to do. Not surprisingly, in the process of sacrificing his will, Joe lost any zest for life. Today, he’s hollow inside, a mere shell. He’s resigned to living a life that in no way resembles his true self.

Click here to continue reading . . . .

 

“When we attend to the soul’s need, we experience freedom.”  

—Jean Shinoda Bolen

fireworks

Names are changed to honor client confidentiality.

 

 

 

 

10 Comments

Filed under General Interest, Get Free

Be Brave and Speak Up

 

sunrise

Ever find yourself in the midst of a group of people engaged in a bashfest? Some unfortunate individual is being maligned or trashed behind their back.

What to do?

Join in to feel a part of things? Or stand there, silently uncomfortable? Either choice makes our soul uneasy. It feels like we’re participating in a betrayal of sorts. And we are. It’s a betrayal of the person being targeted and a betrayal of ourselves at some deeper level.

Not long ago a friend of mine, Tina, found herself in one of those situations. The conversation started out as idle chit-chat, but then regressed to bashing other people. “It didn’t feel good,” she said, “but I didn’t know what to do.”

The model for what to do arrived in the form of a woman who happened upon the scene. The first words out of her mouth were:

“Enough feeding the darkness. What are you doing to feed the lightness?”

The woman didn’t wait for an answer to her question. Without a moment’s hesitation, she took charge of the conversation, redirecting it to a positive topic. “It was amazing,” Tina said. “The energy shifted immediately.”

Simply put, the atmosphere morphed because one person decided to feed the lightness.

I love that story of courage. I call it courage because it’s so very difficult to speak up and risk others’ scorn.

Years ago, I was at a picnic, and sitting near me on a blanket was a happy two-year-old. Characteristic of her age, she was a bit squirmy. Eventually, she stood up, clearly eager to do some exploring. But her mother immediately gave her a spanking while uttering these harsh words: “You sit down, young lady, until you eat all your food!”

The little girl’s cheerfulness quickly evaporated, replaced with tears and a crestfallen spirit. It hurt to watch. Like many of us in such situations, I asked myself: What can I do?  I wanted to say something but was frozen, lacking both words and courage. I didn’t feel it was my place to say anything, and I imagined the woman coming back at me with this response: “How I raise my children is none of your business!”

I left the picnic with a sour taste in my mouth, not because of food, but because the incident left me heartsick. Unable to remove it from my consciousness, I pondered the question: Is it really none of my business?

My conclusion: It is my business. How fellow human beings are treated is the business of everyone. That’s because we’re all members of the same family—the human family. And how we raise our children shapes the world we inhabit together.

Every time we ignore or neglect to speak out against unkind acts, we allow one more piece of debris to contaminate the collective spirit of humankind.

If I could redo the picnic scenario, what would I say to the spanking mother? I would hope to muster the spiritual courage to say: “Oooo, my heart aches for your little girl. How bad she must feel, and probably doesn’t understand what she did wrong. It’s so natural to want to explore at her age.”

I would hope that my response would provoke thoughtful reflection and perhaps make a difference. There’s a chance it wouldn’t, but remaining silent would ensure the latter.

I‘m expanding my blog to include a new category, Random Acts of Courage. I invite you to share with me your experiences with courage—times when you’ve successfully fought the temptation to keep silent in the face of unkindness, or when you’ve witnessed others successfully doing so.

10 Comments

Filed under General Interest, Random Acts of Courage

Seek Sunlight

woman prison

 “I felt like a cage was around me when I was with John. I wasn’t me. I was afraid to be me. I was always nervous about doing the wrong thing and setting him off.”

Those words were spoken by my client, Marta, who finally left her husband because he’s an alcoholic—he got violent.  Click here to read an earlier post about Marta’s situation.

Are you like Marta was, anxious about upsetting others if you voice your truth, act yourself, or possess a mind and will of your own?

If you nodded your head, it’s very likely you’ve spent a chunk of time with a person who made it difficult for you to do so. Their intense—often combustible—reaction taught you to remain tight-lipped and behave chameleon-like in their presence. You soon realized that it’s better to appease than face the consequences of being true to you.

Understandably, a sharp tongue, harsh hand or painful withdrawal are backlashes worth avoiding.

Who are these people? Some are addicts—hooked on drugs or alcohol, some are spoiled children residing in adult-size bodies. Some have a mental disorder of some kind, and others are just over-reactive, difficult people.

They all possess something in common: They can’t be counted on to be consistent with their warmth, remorse or clarity. In one moment they will understand what you want them to understand and in the next they won’t. One day you’re a beloved friend or ally, but the next day you’re the target for blame and hostility.

Their unpredictable fluctuations cause that tight knot in your stomach to take up permanent residence. You’re constantly on the watch for the next upheaval. Over-exposure to these people can cause you to doubt yourself. You wonder: “Am I at fault? Did I cause their reaction? What can I do to fix it?”

You can’t. There’s only one solution: Save yourself. Don’t entertain the thought—for an instant—that you’re the cause or the one responsible to fix it. Trust your instincts that say:

“This is not sunlight for my soul.”

In fact, it’s just the opposite.

We’re hard-wired to sense what’s toxic for us both physically and psychologically. Call it our survival instinct. Trust it.

And finally, believe that you’re worthy of the sunlight. You deserve to be around people who are consistent, who see your goodness, and who relish your individuality, which includes having a mind and will of your own.

Names are changed to honor client confidentiality.

2 Comments

Filed under Client of the Week, Couples, General Interest, Get Free

Avoid the Muck and Guck

 crooked road (2)

I found a perfect piece of advice for those of us who try to fix someone else’s distorted thinking. It’s an old Russian proverb that says:

“Don’t drive a car straight down a crooked road.”

Easier said than done, especially if we’re the target of someone’s erroneous accusations. At those times, it’s extremely difficult to resist springing into action—in defense of ourselves, armed with facts and mounds of explanations.

Trish, a client, is a good example. One morning she got up before Chad and went downstairs to start her day. She was relishing the silence and a nice cup of coffee when he suddenly appeared in the doorway. “Hey, what are you all ticked off about?” he asked with a scowl.

Chad had assumed wrongly. She wasn’t “ticked off”—her mood was in fine shape . . . uh, at least up to that point. His accusation instantly jolted her out of the tranquil spell that enveloped her, and she spent the next several minutes frantically attempting to get him to perceive her through a clear lens. (Click here to read more…)

Trish got snagged by his stuff. Soon, they were both swimming in their combined muck and guck. We all know that place . . . it serves no one.

That’s our little piece of insanity. We engage. We walk into a tangled web of distortion and accusations and try desperately to clean the other person’s lens. Or, another way to put it: we “try to drive the car straight down a crooked road.” It doesn’t work. The car lands in a ditch.

 

Names are changed to honor client confidentiality.

 

10 Comments

Filed under Couples, General Interest, Get Free