Not Guilty!
Kara would like to skip getting together with her family over the holidays. But guilt stands in her way. “I hate to say it but I’d be a whole lot happier spending time with Marc’s family,” she said. Marc is Kara’s husband. “They’re just more pleasant to be around.” In contrast, Kara’s family gatherings are unbearably […]
My Girlfriend Is a Bully
Avoid people who don’t care what they do to you. Picture a large, ugly, brutish ogre who frequently pummels people over the head with a club. More than likely, he’ll be catered to because doing so will make things a trillion times more pleasant than the alternative. Standing up to him will have the same […]
Nope … the Ring Won’t Change Him
Steer clear of people who fail to take an honest look at themselves. Do you really want to be with a person who can’t be reasoned with, who doesn’t take an honest look in the mirror, and who flies into a rage at the mere drop of a hat? That was the question I asked […]
Latest Wow: Goodbye to Insane Guilt
I remember when Vanessa wowed me with this one: “I’ve spent 30 years hating myself, and I’m tired of it. I need to learn how to love myself.” Self-loathing wasn’t something Vanessa was born with. It was learned. When we were babies, we had no innate sense of disgust with ourselves. If our rattle fell […]
Poke the Tiger
“I pray every night that God will take my life.” Vince, 56, apparently would rather die than leave a life-sucking relationship. He’s been with his wife, Gail, for eight years. And for the bulk of that time he’s been unhappy, merely enduring his existence instead of living. In our counseling session, he depicted Gail as […]
Over It
Holly told me she wasn’t suicidal. I disagreed. “I guess you’re right,” she said after some thought. “I’ve been killing myself off for years.” Holly was referring to staying with a man who frequently deflates her spirit—her husband, Lance. She related the events of an evening they had some friends over. When it was time […]
Love Shouldn’t be a Prison, and True Love Isn’t
Since this is the month we celebrate Valentine’s Day, I thought I’d dust off one of my favorites from several years ago that seemed to resonate with many people. Even if you’ve been following me from the beginning, this one’s worth a second look: One thing that assures a long-lasting relationship is kindness—each partner treating the […]
You’re not Crazy!
Ever been around someone who makes you question your sanity because there’s no working things out? Every attempt to reason with them fails miserably . . . nothing works. Presenting facts doesn’t work. Even staying composed doesn’t work. Those hair-pulling moments can reduce a person to a pitiful pile of frustration and self-doubt in a […]
The Making of a Narcissist
Letting people experience the consequences of their actions is the loving thing to do. Rescuing people interferes with the lesson plan in the classroom we call life. Sarah wishes she would have had that valuable piece of information when her son, Colby, was a toddler. But today he’s 22, and she’s paying a hefty price for […]
The Unhappy Chameleon
Doug wowed me with this in one of our sessions: “I always wanted to blend in . . . like a chameleon.” Then looking away reflectively, he added, “You know, it takes a hell of a lot of energy to change my colors.” He’s right. So why do we do it? It’s all about making sure we’re […]